Why am I tired all the time?
Last Updated: 23.06.2025 00:41
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Red meat
How do I become mentally strong?
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
Hang out with people who motivate you.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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- Fruits
4. Drink at least 3l of water daily.
- Raw dairy
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
- Honey
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
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Cheers!
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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